From kids to adults, everyone knows the importance of brushing their teeth. Ask anyone, and they’ll answer almost immediately that tooth brushing keeps tooth decay and bad breath away. Then again, are you sure that the way you’re brushing your teeth protects them instead of making them more vulnerable to decay and other dental problems? Fortunately, your reliable Poway dentist knows the common mistakes most people make when brushing their teeth, and there are simple ways to avoid doing them in the future.
Not Brushing Long Enough
Now is probably the best time to buy an electronic toothbrush that comes with a timer. Apparently, a lot of people aren’t brushing for at least two or three minutes, as recommended by dentists. Maybe you’re rushing into brushing your teeth because you’re late for work, or you can’t wait to go to bed, yet this should not be the case. Your teeth need thorough cleaning, and brushing them for two minutes should do the trick. Aside from a timer-equipped toothbrush, you can also try bringing an egg timer with you and set it for two or three minutes.
Brushing Too Hard
Yes, your teeth may be one of the hardest substances in your body, but that doesn’t mean you could be rough when you clean them. Brushing your teeth too hard not only damages them, but also erodes your gums, not to mention it might also lead to irritation for sensitive gums. You’ll know whether you’re brushing your teeth way too hard if you notice that the bristles bend on your teeth. Instead of brushing your teeth like you’re scrubbing the floor, do gentle, circular strokes, as you would clean a priceless antique china.
Is your toothbrush too small or too big for your mouth? Are its bristles too hard for your liking? It’s time to ditch oversized toothbrushes and opt for ones with softer bristles to lessen the damage on teeth, as recommended by the American Dental Association. Keep in mind, though, to use them properly, for even toothbrushes with the softest bristles can cause abrasions if not used as directed. Replacing your toothbrush is also recommended once it’s been used for at least three months, or if the bristles are frayed, bent, or worn, since it could end up bringing back bacteria into your mouth.
Brushing your teeth is just one of the many ways you could take good care of your dental health, along with frequent visits to your dentist in Poway from established practices like A+ Family Dentistry.
(Source: 8 Mistakes You’re Probably Making When You Brush Your Teeth, Huffington Post)