Sugars Turned Acid

Everyone knows that an excessive amount of sugar isn’t healthy, but many are unaware of why sugar is bad for teeth. It might surprise you to know that sugar itself isn’t what hurts your teeth; it’s what happens after you consume it … CONTINUE...

3 Free Apps To Help You Catch Those Z’s

Everyone with a smartphone has heard time and time again that looking at your phone before bed is a bad idea. According to the National Sleep Foundation, “The use of electronic devices in the bedroom further disrupts the natural pattern of the sleep-wake...

What To Do In Tokyo And Seoul

Earlier this summer, my family took an awesome trip to Japan. My cousin is stationed in Okinawa, and this trip was to visit him. He’d never been to Tokyo before, so we spent a lot of time doing fun touristy things in the city. I love looking out over big cities,...